Inversion table reviews consumer reports. Inversion therapy is a fantastic approach to reduce stress, increase flexibility, and decompress the spine. Hanging upside down has been discovered by researchers to be beneficial to one’s physical well-being over time.
The Inverted Health offers inversion tables, which you may use at home or if you don’t have one, try other postures that need this kind of maintenance such as headstands or shoulder stands but not for too long because they are more exhausting than just laying down on one’s back thus be safe while still getting all of these advantages from inverting oneself with ease.
Inversions first appeared around 500 BC, when Hindu yogis discovered that doing so could be beneficial after flipping themselves upside down. Virasana, or the Hero pose, was determined to be an intriguing technique for achieving this.
When NASA sent astronauts into space and observed how lengthy weightlessness was detrimental to their health, they rediscovered the advantages of inversion.
Table of Contents
6 Inversion table reviews consumer reports
|INNOVA HEALTH AND FITNESS ITM5900
|INNOVA HEALTH AND FITNESS ITM4800
|INNOVA HEALTH AND FITNESS ITX9688
|Exerpeutic 225SL Inversion Table
|IRONMAN Gravity Highest Weight
|Teeter FitSpine LX9 Inversion Table
1. ITM5900 Advanced Heat and Massage Inversion Table
The Innova ITM5900 is a heavy duty inversion table with several innovative features that distinguish it from other models.
Its vertical massage pad, which covers the entire spine region and includes a contoured lumbar pad for a closer heat and massage treatment for the lower back/waist area, as well as separate Heat and Vibration with multi-mode massage settings for a comprehensive massage experience.
The ITM5900 Inversion Table has a large backrest pad and soft touch foam handlebars, making it a pleasant, simple inversion.
The 400-pound maximum user weight limit of the Innova ITM5900 inversion table, on the other hand, makes it extremely safe and perfect for any size person to utilize all of the health advantages that come with using an inversion table. During your whole session, you will feel relaxed and secure.
The ITM5900 DUAL ACTION ITM SAFETY DURACON STRAP INCLUDED (DAST) from Innova may be adjusted to a maximum of 15 degrees beyond vertical, providing a safer and deeper stretch than other models.
This means you won’t need an additional accessory strap or chain to achieve this angle. The Innova ITM5900 DUAL ACTION ITM SAFETY DURACON STRAP INCLUDED (DAST) is built with a weight capacity of up to 400 pounds and can accommodate users with larger frames.
This heavy-duty inversion table also has the Innova VibraClear technology, which combines all the advantages of massage and vibration into one motion.
2. INNOVA HEALTH AND FITNESS ITM4800 Inversion Table
The Innova ITM4800 is a large-duty inversion table with numerous distinctions from other inversion tables.
The adjustable Massage Pad, for example, provides isolated Heat and Vibration with multi-mode massage settings for a full massage experience.
This model also includes a large backrest pad and soft touch foam handles, making it easy to invert. But these are only the beginning.
Each user may discover their own distinct center of gravity using the True Balance System on the ITM4800.
The Six Position Pin Adjustments allow you to customize the inversion angles to your liking. The ankle cushions are larger than most and come with numerous settings (length, height, strap type) for your ankles so that they can support you while inverting properly.
With its robust frame that has improved strength and durability, the ITM4800 is built to last; this table may bear up to 350 pounds.
Each user’s center of gravity may be quickly and simply identified by adjusting the pin settings on either side of the base to their weight using the True Balance System, which is a true balance system.
When in an inverted position, the user only adjusts the U-Shaped Handles until they feel balanced. The Inversion Table’s six-position pin adjustments allow the user to customize inversion angles at their preferred settings and then unlock them as needed for safety.
3. Innova Inversion Table with Adjustable
The ITX9688 Innova is a heavy-duty inversion table with several innovative features that distinguish it from other Inversion table reviews consumer reports.
It starts with its big backrest pad and soft touch foam handlebars, which are both comfortable and easy to invert. These characteristics, however, are just the beginning.
The True Balance System of the ITX9688 allows each user to find their own unique center of gravity.
Users may rely on the ITX9688 to provide them with an excellent inversion experience effortlessly, safely, and consistently because of the Six Angle Pin System.
The ITX9688 also comes with a mid-motor design that delivers on all of these promises and more.
The ITX9688’s inversion table features a mid-motor that provides TONS OF POWER and adjustable speeds, while still providing an unforgettable inversion experience.
The ITX9688 has a “Lock-In” Ankle System that is constructed of durable and comfy material. The ankle support system keeps you secure and gets the most out of your inversions by securely gripping your ankles at all times.
Because of its high-quality safety handlebar system, installing the ITX9688 to nearly any ceiling height is not only feasible but also simple.
4. EXERPEUTIC Inversion Table
The Exerpeutic Inversion Table with Surelock and Airsoft is an amazing inversion table at a reasonable price.
The Exerpeutic Inversion Table makes inversion therapy easier than ever before.
It has a patent-pending airsoft ankle holder for maximum comfort, features a 3 position adjustable rear crossbar for easy inversion angle adjustment, and includes an easy-to-reach “palm activated” sure lock adjustable ratchet ankle locking system for added safety and comfort.
The Exerpeutic Inversion Table features a soft pad surface that provides extra comfort while exercising or inverting.
Foldable bed for storage use, the Exerpeutic Inversion Table is ideal for inversion therapy at home.
The table is made of durable steel and has a robust frame. Even when fully inverted at 180-degree angles, the foldable table may be readily relocated due to the easy-rolling wheels.
The Exerpeutic Inversion Table is perfectly suited to “fit” into your everyday routine, allowing you to feel better and get in shape while inverting or exercising on it. It reduces tension, increases blood flow, which relieves back pain by stretching tense muscles.
Use an Exerpeutic Inversion Table to enjoy the benefits of inversion therapy. The product also offers additional cushioning for enhanced support during exercise sessions thanks to the extra padded footrest and ankle holders.
5. IRONMAN Gravity Highest Weight Capacity
The Ironman Gravity 4000 Inversion Table is a heavy-duty inversion table with an ergonomic design that will help you relax your back and increase circulation.
The Gravity 4000 has a tubular steel frame with a scratch-resistant powder coat finish. A comfortable head and backrest are provided by a memory foam vinyl-covered backrest.
Rugged rubber non-skid floor stabilizers add to the comfort while inverting, and the extra-long safety handles provide simple assistance in returning to an upright posture after inverting.
Comfort and security come with ergonomically molded ankle supports. It’s very simple to fold up and store the Gravity 4000 when you aren’t using it. The maximum weight capacity is 300 pounds.
The Ironman LX300 Inversion Table is the next in line in our review. This inversion table has many characteristics that more expensive ones have.
The ankle locking system on the LX300 is constructed of rubber over-molded steel for maximum security and stability. Due to its rotational tether strap control mechanism, the backrest may be adjusted from flat to inverted positions.
This adjustable strap provides comfort when inverting by allowing you to pick how quickly or slowly your feet will fall down while inverting.
6. Teeter Inversion table reviews consumer reports
The Teeter FitSpine X3 Inversion Table is the best inversion table for those looking to use inversion therapy to cure back pain and other medical-related ailments.
The X3 focuses on a wide range of stretching possibilities, delivering in spades. Additional accessories including acupressure nodes provide welcome trigger-point relief, while the lumbar bridge concentrate and supports traction on the lower back.
The EZ-angle tether has clearly defined marks, making it simple to invert at your desired angle.
The X3 is an excellent inversion table for both novices and experts due to its robust design that can support up to 300 pounds.
It also has a high weight capacity for people who need to use it frequently, as well as extra-long safety handles that make gripping them easy and allow significant mobility. The mat also has a non-skid surface for added safety during usage.
The Teeter FitSpine X3 Inversion Table is quite easy to set up, taking about fifteen minutes with an Allen wrench and all necessary tools included, and it can be done in a matter of minutes.
The rubber stabilizers ensure that the X3 remains stable regardless of where you put it when assembled. Three pre-set angles are available on the X3, making it one of the most flexible inversion tables in its price range.
How long should you use an inversion table?
Inverted poses are a great way to stretch and rejuvenate your muscles. You can do them by hanging from something like an inversion table, which will allow you more flexibility than just standing on the ground for 30 seconds at a time.
It may take some practice before they feel comfortable enough that 15-20 minutes won’t make it hurt too much while doing inverted yoga postures such as headstands or cobra pose with blankets underneath both feet so their toes dangle off of one edge if possible (as this works really well).
Can the inversion table make back worse?
It is important to be careful when you re-upright yourself after sitting or lying down. This will help avoid any further damage to your back and keep the pain from getting worse, especially if there are herniated disks involved in what’s happening so far with these issues of theirs.
Can you get taller using the inversion table?
Inversion tables are used by many people for their therapeutic benefits. Full inversion provides maximum stretching, which can help you feel better and become taller.
The decompression of the spine combined with muscle relaxation may also realign your whole body properly – including conditions like scoliosis or lordosis.